Soya Upma ( Healthy Breakfast)


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 348 cookbooks   This recipe has been viewed 29039 times

Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day!

Add your private note

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

Method
  1. Soak the soya granules in hot water for approx. 15 minutes. Drain, squeeze out all the water and keep aside. Discard the water.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the urad dal and sauté till the dal turns light brown.
  3. Add the asafoetida, ginger, green chillies and onions.
  4. Sauté the onions till they are translucent. Add the carrots and cabbage and sauté for 4 to 5 minutes.
  5. Add the soya granules and mix well.
  6. Season with salt and mix well.
  7. Serve hot garnished with the coriander and lemon wedges.
Accompaniments

Garlic Tomato Chutney ( Healthy Breakfast ) 

Nutrient values per serving
CarbohydrateEnergyFatIronProtein
8.2 gm. 96 cal. 4.5 mg. 1.5 mg. 5.5 gm.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 18 Dec 11 10:19 AM


Protein rich recipe! Sometimes, i add green peas and corn and skip the cabbage and urad dal. Very healthy recipe.