This original Tarla Dalal recipe can be viewed for free

Soya Sesame Khakhra ( Weight Loss After Pregnancy )


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Added to 10 cookbooks
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Soya sesame khakhra,made from soya flour and loaded with protein and calcium and iron rich sesame, these khakhras make a perfect anytime snack. Light on calories, wholesome in nutrition; store them in an airtight container, to retain their crispy fresh flavour.

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Preparation Time: 
Cooking Time: 
Makes 6 khakhras
Show me for khakhras


Ingredients

1/2 cup soya flour
1/4 cup whole wheat flour (gehun ka atta)
4 tsp sesame seeds (til) , black and white
salt to taste
1/4 tsp oil for kneading
1 1/2 tsp ghee for cooking
whole wheat flour (gehun ka atta) for rolling

Method
  1. Combine the soya flour, wheat flour, sesame seeds and salt in a bowl and knead to form a soft dough using enough warm water. Cover with a wet muslin cloth and keep aside.
  2. Knead again using oil till smooth and divide the dough into 6 equal portions.
  3. Roll out each portion into a 125 mm. (5") diameter thin circle, using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ΒΌ tsp ghee till pink spots appear on both the sides.
  5. Continue cooking the khakhra on a slow flame while pressing with a folded muslin cloth till it turns brown. Serve immediately or store in an air-tight container.
Nutrient values Per khakhra
EnergyProteinCarbohydratesFatCalciumIron
60 calories 4.4 gm 4.7 gm 2.7 gm 15.8 mg 0.8 mg
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