This original Tarla Dalal recipe can be viewed for free

Soya Sesame Khakhra ( Healthy Heart)


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Added to 60 cookbooks
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These are a crisp, oil-free snack that will keep you going, right up till dinner. This snack abounds in all the nutrients except the fat and also provides the excuse to add methi to your diet.

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Makes 6 servings
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Ingredients


1/2 cup soya flour
1/4 cup whole wheat flour (gehun ka atta)
1 tsp sesame seeds (til) , black and white
salt to taste

Method
  1. Combine all the ingredients and knead into a firm dough using enough water if required.
  2. Keep aside for 10 to 15 minutes and divide the dough into 6 equal portions.
  3. Roll out each portion into large circles of 150 mm. (6") in diameter.
  4. Cook each one on a non-stick tava (griddle), over a low flame pressing each side with a cloth to make the khakhras crisp.
  5. Cool and store in an air-tight container.
Nutrient values per khakhra
AmountFatFibreCarbohydrateProteinEnergy
11 gm. 1.3 gm. 0.3 gm. 4.4 gm. 3.1 gm. 42 kcal.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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