Soya Nuggets, Chana Masala

by ososo

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Cook the protein rich soya with beans in this delicious Soya nuggets, chana masala recipe.The choice of spice powders like garam masala and the onion tomato-garlic paste adds taste to this healthy vegetable recipe .

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Soya Nuggets, Chana Masala recipe - How to make Soya Nuggets, Chana Masala

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Preparation Time: 30 Cooking Time: 20 Total Time: 50 mins 4
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Ingredients

1 cup soya chunks (nuggets)
1 cup kabuli chana (white chick peas)
2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp garlic (lehsun) paste
1 tsp ginger (adrak) paste
2 big sized onions
2 big sized tomatoes
1/2 tsp coriander (dhania) powder
1 tsp chilli powder
1 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1 tsp garam masala powder
salt to taste
few coriander (dhania) leaves
4 green chillies

Method

Soak kabuli chana and soya nuggets for 4 hrs. in water
Pressure cook the soya nuggets and kabuli chana with haldi powder and salt.
Heat oil in a pan.
Add rai
When the rai splutters, add garlic paste and ginger paste and chopped onion
Saute till the onion is brown add chopped tomato
Cook till the oil separates add chilly powder, dhania powder, jira powder, garam masala powder and the boiled soya nuggets and kabuli chana
Cook for 10 minutes add salt if required.
Garnish with coriander leaves and green chilly and serve with chapatis, parathas etc.