This original Tarla Dalal recipe can be viewed for free

Soya Mutter Pulao


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Added to 142 cookbooks
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Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) levels in our body.

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Serves 4.
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Ingredients

Method
  1. Clean, wash and soak the rice for approx. 15 minutes. Drain and keep aside.
  2. Combine the soya nuggets and salt with 1 cup of hot water and soak for 20 minutes. Drain, squeeze out the water, and keep aside.
  3. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
  4. When the cumin seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
  5. Add the turmeric powder, garam masala, coriander-cumin seed powder, tomatoes, rice, soya nuggets, green peas and salt, and sauté for another 2 minutes.
  6. Add 3 cups of hot water and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the cooker. Separate each grain of rice lightly with a fork. Serve hot.

Tips
  1. Easily available in stores, they can be added to any vegetable or rice recipe to increase its nutritional value.
  2. Make sure you soak the nuggets in warm water beforehand.
Nutrient values per serving
CarbohydratesCholesterolEnergyFatFibreProtein
55.4 gm.0 mg.286 kcal.3.8 gm.0.9 gm.7.5 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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