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soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |


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Soya Methi Garlic Naan

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images.

soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |

The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories.

healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health!

Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy.

Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos.

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Soya Methi Garlic Naan recipe - How to make Soya Methi Garlic Naan

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 naans
Show me for naans

Ingredients

For Soya Methi Garlic Naan
1/4 cup soy flour
1/4 cup finely chopped fenugreek leaves (methi)
8 tsp finely chopped garlic (lehsun)
1 tsp sugar
1 tsp dry yeast
1 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 tsp oil
whole wheat flour (gehun ka atta) for rolling
4 tsp butter for brushing
Method

For soya methi garlic naan
    For soya methi garlic naan
  1. To make soya methi garlic naan, combine the sugar, dry yeast and 1/4 cup of lukewarm water in a small bowl. Cover and keep aside for 10 minutes or till the yeast activates.
  2. Combine the wheat flour, soya flour, yeast-sugar mixture, fenugreek leaves, salt and oil in a deep bowl and knead into a soft dough using approx 1/2 cup water.
  3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
  4. Divide the dough into 8 equal portions.
  5. Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
  7. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  8. Repeat steps 5 to 7 to make 7 more naans.
  9. Brush each soya methi garlic naan with 1/2 tsp of butter and serve immediately.

soya methi garlic naan video

Soya Methi Garlic Naan recipe with step by step photos

like soya methi garlic naan
  1. soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |  then see some soya rotis paratha recipes we have and some recipes we love. 
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what is soya methi garlic naan made of?
  1. See the below image of list of ingredients for making soya methi garlic naan.

how to make dough
  1. To make soya methi garlic naan, in a small bowl, add 1 tsp dry yeast.
  2. Add 1 tsp sugar.
  3. Add ¼ cup of luke warm water.
  4. Keep aside for 10 minutes or till the yeast activates.
  5. In a deep bowl, add 1 cup wheat flour.
  6. Add ¼ cup soy flour.
  7. Add yeast-sugar mixture.
  8. Add ¼ cup finely chopped fenugreek leaves (methi) leaves.
  9. Add salt to taste.
  10. Add ½ tsp oil.
  11. Knead into a soft dough using approx. 1/2 cup water.
  12. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
  13. Divide the dough into 8 equal portions.

how to proceed to make soya methi garlic naan
  1. Place a portion of the dough flat on a rolling board. 
  2. Dust some wheat flour and flatten slightly.
  3. Sprinkle 1 tsp of garlic over it.
  4. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly.
  6. Turn over the roti on an open flame and cook till it turns golden brown in colour from both the sides.
  7. Remove in a plate.
  8. Brush each naan with 1/2 tsp of butter.
  9. Serve soya methi garlic naan immediately.

tips to make soya methi garlic naan
  1. Instead of methi you can also use palak to make this naan.
  2. Instead of dry yeast you can use fresh curd to make this naan.
  3. Kneading the dough using warm water makes the dough airy and fluffy.
Accompaniments

Dal Kabila, Diabetic Recipe 
Grated Cauliflower with Peas ( Diabetic Recipe) 

Nutrient values (Abbrv) per naan
Energy73 cal
Protein2.7 g
Carbohydrates13.2 g
Fiber2.3 g
Fat1.3 g
Cholesterol0.9 mg
Sodium7.3 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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Reviews

Soya Methi Garlic Naan
5
 on 24 Feb 20 07:27 PM


Reply
Soya Methi Garlic Naan ( Diabetic and Low Calorie)
5
n_katira
 on 05 Aug 14 02:56 PM


A healthy option to naan made from refined maida. Soya and methi adds iron to enhance our haemoglobin levels.
Reply
Soya Methi Garlic Naan ( Diabetic and Low Calorie)
5
Big Foodie
 on 01 Apr 13 10:51 AM


Healthy naan with a lovely taste of methi and the nice garlic arome and after taste.
Reply