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Soya Kofta Curry


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A very interesting way to include soya in our diet. The mint flavoured koftas will surely satisfy even those who do not enjoy eating soya.

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Serves 4.
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Ingredients



For the soya koftas
1/2 cup soya granules
1/2 cup boiled and mshed potatoes
1/2 tsp ginger-green chilli paste
1 tbsp chopped mint leaves (phudina)
1 tbsp besan (Bengal gram flour)
salt to taste
oil for deep-frying

For the gravy
1 cup onions, finely chopped
1/2 tsp grated ginger (adrak)
1/2 tsp grated garlic (lehsun)
1/4 cup fresh tomato puree
1 tsp fennel seeds (saunf) powder
1/4 tsp turmeric powder (haldi)
1 tbsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tbsp chopped mint leaves (phudina)
3/4 cup milk
1/2 tsp garam masala
1 tbsp oil
salt to taste

For the garnish
10 to 12 mint leaves (phudina)

Method

    For the soya koftas
    1. Heat ½ cup of water in a pan, add the soya granules and allow them to soak for 5 to 7 minutes.
    2. Drain out all the water by squeezing it out of the granules.
    3. Combine all the ingredients in a bowl and knead into a soft dough without using any water.
    4. If the dough seems soft, add more besan to adjust the consistency.
    5. Divide into 10 equal portions and deep fry in hot oil till they are golden brown.
    6. Drain and keep aside.

    For the gravy
    1. Heat the oil in a non-stick pan and add the onions.
    2. Sauté the onions over a slow flame till they are golden brown.
    3. Add the ginger and garlic and sauté for 1 to 2 minutes.
    4. Add the tomato purée, fennel powder, turmeric powder, coriander-cumin seed powder and chilli powder and sauté till the oil separates from the gravy.
    5. Add the mint and milk and bring to a boil
    6. Simmer for 4 to 5 minutes. Cool completely.
    7. Purée the gravy and pour it back into a pan. Add the garam masala, salt and aprrox. ½ cup of water and allow it to come to a boil.

    How to proceed
    1. Add the koftas to the gravy and simmer for 2 to 3 minutes.
    2. Serve immediately garnished with the mint leaves.
    RECIPE SOURCE : Swadisht SubzianBuy this cookbook
    1 review received for Soya Kofta Curry
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     Reviewed By
    Cooking enthusiast, February 16, 2013


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    Reviewed February 16, 2013 by Cooking enthusiast

       


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