Soya Curds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 20462 times

While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas

Add your private note

Soya Curds recipe - How to make Soya Curds

Setting Time : 6 hours.   Preparation Time:     Makes 5 cups.
Show me for servings


1 ltr soya milk (umsweetened)
1 tbsp low fat curds (dahi)
  1. Warm the soya milk.
  2. Add the curds and mix well.
  3. Cover and keep aside till the curds set (approx. 5 to 6 hours). In the winter, place inside a cupboard or closed oven to set.

  1. Soya curds are rich in nutrients like protein, calcium and iron and also contain certain antioxidant compounds that help lower blood cholesterol.
  2. Soya curds has a very distinct and unusual flavour, but does not really affect the taste of a dish when used in a recipe.
  3. More nutritious and heart-friendly, soya curds can replace curds in any recipe.

Nutrient values per cup
Cholesterol0.1 mg.
Protein5.7 gm.
Fibre0 gm.
Energy68 kcal.
Carbohydrates3.7 gm.
Fat3.8 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Peppy Chutneys to Jazz up Your Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Soya Curds
 on 09 May 16 05:59 PM

I like soya curd
| Hide Replies
Tarla Dalal    Hi bablu, Great to know you have liked the recipe.. Do try more recipes and give us your feedback..
10 May 16 03:50 PM