Soya Curds


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While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas

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Setting Time : 6 hours.   Preparation Time:     Makes 5 cups.
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Ingredients


1 ltr soya milk (umsweetened)
1 tbsp low fat curds (dahi)

Method
  1. Warm the soya milk.
  2. Add the curds and mix well.
  3. Cover and keep aside till the curds set (approx. 5 to 6 hours). In the winter, place inside a cupboard or closed oven to set.

Tips
  1. Soya curds are rich in nutrients like protein, calcium and iron and also contain certain antioxidant compounds that help lower blood cholesterol.
  2. Soya curds has a very distinct and unusual flavour, but does not really affect the taste of a dish when used in a recipe.
  3. More nutritious and heart-friendly, soya curds can replace curds in any recipe.

Nutrient values per cup
CholesterolProteinFibreEnergyCarbohydratesFat
0.1 mg.5.7 gm.0 gm.68 kcal.3.7 gm.3.8 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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