Soya Cinnamon Custard with Fruits


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Here's a novel way to serve fruits to diabetics. Make a healthy custard with soya milk and low fat milk, flavour it with a dash of cinnamon and pour it over a selection of diabetes-friendly fruit like pears and apples. A simple but delectable sweet and fibre - filled snack is ready!

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Preparation Time: 
Cooking Time: 10 to 15 minutes
Serves 4
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2 cups chopped mixed fruits (papaya, pear, apple, melons, orange, gauva)
1/4 cup pomogranate (anar)
2 tbsp chopped walnuts (akhrot)

For the soya cinnamon custard
1/2 cup soya milk
1 1/2 tsp cornflour
1/2 cup low fat milk
a pinch of cinnamon (dalchini) powder
3/4 tsp sugar substitute


    For the soya cinnamon custard

    1. Combine the cornflour with the soya milk in a bowl to make a smooth paste. Keep aside.
    2. Boil the milk in a non-stick pan and add the corn flour- soya milk mixture to it while stirring continuously so that no lumps are formed.
    3. Let the custard simmer for 2 to 3 minutes and add the cinnamon powder.
    4. Remove from the flame, pour into a bowl and cool and keep aside.
    5. Place it to chill in the refrigerator for 1 to 2 hours.
    6. Divide the custard into 4 equal portions.

    How to serve

    1. Divide the fruits into 4 equal portions and put them in individual bowls.
    2. Pour a portion of the custard over it.
    3. Serve immediately.
    RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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