Soya Bhurji ( Weight Loss After Pregnancy )


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Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!

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Preparation Time: 
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Makes 4 servings
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Ingredients

2 tsp oil
1/4 cup chopped onions
1/2 tsp finely chopped garlic
1/2 cup chopped tomatoes
1/2 tsp turmeric powder
1 tsp chilli powder
1/2 tsp garam masala
salt to taste
3/4 cup soya granules
2 tbsp finely chopped coriander (dhania) (dhania)
1 tsp lemon juice

For The Garnish
a few onion rings
a mint sprig

Method
  1. Heat the oil in a pressure cooker, add the onions and garlic, mix well and sauté on a medium flame till they turn translucent.
  2. Add the tomatoes, turmeric powder, chilli powder and garam masala, mix well and sauté on a medium flame for another 2 minutes.
  3. Add the soya granules, salt and 1 cup of warm water, mix well and cook on a high flame for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add the coriander, lemon juice and mix well. Serve hot garnished with onion rings and mint.
Nutrient values Per serving
EnergyProteinCarbohydratesFatIronFibre
73 calories 4.5 gm 3.8 gm 4.5 gm 1.2 mg 0.6 gm

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1 review received for Soya Bhurji ( Weight Loss After Pregnancy )
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 Reviewed By
Foodie #542714September 06, 2011


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Reviewed September 06, 2011by Foodie #542714

   


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