Soya Bhurji ( Weight Loss After Pregnancy )

by Tarla Dalal

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Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!

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Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
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Ingredients

2 tsp oil
1/4 cup chopped onions
1/2 tsp finely chopped garlic
1/2 cup chopped tomatoes
1/2 tsp turmeric powder
1 tsp chilli powder
1/2 tsp garam masala
salt to taste
3/4 cup soya granules
2 tbsp finely chopped coriander (dhania) (dhania)
1 tsp lemon juice

For The Garnish
a few onion rings
a mint sprig

Method

Heat the oil in a pressure cooker, add the onions and garlic, mix well and sauté on a medium flame till they turn translucent.
Add the tomatoes, turmeric powder, chilli powder and garam masala, mix well and sauté on a medium flame for another 2 minutes.
Add the soya granules, salt and 1 cup of warm water, mix well and cook on a high flame for 2 whistles.
Allow the steam to escape before opening the lid.
Add the coriander, lemon juice and mix well. Serve hot garnished with onion rings and mint.

Nutrient values Per serving