Soya Bean Tikki Or Patty

by Desi Mejwani

add to my cookbook add to shopping list

Added to 9 cookbooks This recipe has been viewed 9995 times

This recipe is mainly made of soya bean and used very little potato mixture to balance the taste. For variations in flavor, you can add green peas, sweet corn and chopped carrot and turn it as vegetable tikki.

Add your private note

Soya Bean Tikki Or Patty recipe - How to make Soya Bean Tikki Or Patty

Tags

Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 3 to 4 servings
Show me for servings

Ingredients

1 cup boiled soyabeans
1 mashed potato
1/4 cup chopped onions
1 tsp ginger (adrak) paste
3 tsp besan (bengal gram flour)
1/2 tsp fennel seeds (saunf)
2 tsp chilli powder
1/4 tsp asafoetida (hing)
1 tsp garam masala
1/4 cup chopped coriander (dhania)
1/2 tsp sugar
salt to taste

Method

Heat the oil in a pan add the fennel seeds and garlic and fry for 1 min.
Then add onion and fry till it turns to pink and then add besan, mix well with onion and stir fry for a minute.
Add the boiled mashed potato, chilli powder, hing, garam masala powder, sugar, salt, coriander and sugar mix them nicely and sauté them for 2 mins.
Add the boiled soya beans and mix them well in low flame for a minute and then switch off the gas. Let them cool for 3 to 4 minutes.
Divide the mixture into equal portions and rolls them as a ball and give shape like patty/tikki (there is no need of any flour for dusting)
Heat a non stick tawa/griddle drizzle 2 teaspoons of oil once the griddle is hot enough, place 4 to 5 patties and roast until bottom surface turn golden brown and flip each tikki and roast till turns to golden brown.
Follow the same process for all the remaining patties.
Serve hot with mint chutney or tomato sauce.

Nutrient values (Abbrv) per serving

Energy	50 cal
Protein	1.5 g
Carbohydrates	10.4 g
Fiber	1.2 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	7.5 mg

Click here to view calories for Soya Bean Tikki Or Patty

This recipe was contributed by Desi Mejwani on 25 Nov 2014
Desi Mejwani is a food blog dedicated to vegetarian Indian quick and easy everyday recipes and some ...

Know more about this member, Click Here

Login Name
Password

Soya Bean Tikki Or Patty

Soya Bean Tikki Or Patty recipe - How to make Soya Bean Tikki Or Patty

Tags

No Contest Announced