Soups and Salads
by Foodie#448102
8 recipes


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Recipe# 5535
10 Jul 14
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction ....
Recipe# 4622
01 Jan 03
This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
Recipe# 3529
25 Jul 14
This original Tarla Dalal recipe can be viewed for free
Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Recipe# 33012
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
Recipe# 4617
01 Jan 03
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of ....
Recipe# 22234
15 Apr 14
This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
Recipe# 781
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Strength Shorba by Tarla Dalal
No reviews
Shorba is the Indian name for soup. This recipe for strength is a rather unusual mix of red lentils and spinach.
Recipe# 35065
19 Aug 14
This original Tarla Dalal recipe can be viewed for free
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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