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Soups & Salads

Vegetable and Bean Soup
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An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.

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Pumpkin Soup ( Low Calorie Healthy Cooking )

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