This original Tarla Dalal recipe can be viewed for free

Skin Glow Soup


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Added to 167 cookbooks
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Cucumbers are 90 % water. The sweet taste of cucumbers adds a subtle flavour to this soup.

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Preparation Time: 
Serves 4.
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Ingredients


4 small cucumbers
3 to 4 tbsp mint leaves (phudina)
2 1/4 cups low fat yoghurt
salt to taste

Method
  1. Blend all the ingredients in a blender. Add a little cold water if the mixture is too thick. Chill.
  2. Serve chilled.

Tips
  1. Goodness Guide :
  2. Especially refreshing during summer.
  3. LIke most fresh uncooked food, it packs in a load of nutrients and is good for your skin.
Nutrient values Per Serving ;
ProteinChoFat
8.5 g13 g2.5 g
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