Singapore Rice Noodles ( Diabetic Recipe )


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No chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to chinese cuisine what pasta is to an italian meal! i suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients. However, to enhance the health quotient of rice noodles i have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions.

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Preparation Time: 
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Makes 4 servings
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Ingredients

3 cups cooked rice noodles
1/2 cup bean sprouts
1 cup finely chopped spring onion greens
1/4 tsp coriander (dhania) powder
a pinch turmeric powder (haldi)
2 tsp sesame (til) oil
salt to taste
1/2 cup sliced spring onions whites
1 tsp finely chopped garlic (lehsun)
1/4 cup carrot , cut into thin strips
1/4 cup french beans , cut into thin strips
1/4 cup shredded red cabbage , optional
1/2 cup sliced capsicum (red , yellow and green)
salt to taste

Method
  1. Combine the rice noodles, bean sprouts, spring onion greens, coriander powder, turmeric powder, 1 tsp of sesame oil and salt in a bowl and mix gently. Keep aside.
  2. Heat the remaining 1 tsp of the oil in a non-stick kadhai, add the spring onion whites and garlic and sauté on a high flame for a few seconds, while stirring continuously.
  3. Add the carrots, french beans, red cabbage, capsicum and salt and sauté over a high flame for 5 to 7 minutes, while stirring continuously till the vegetables soften. Sprinkle some water if required.
  4. Add the prepared rice noodles mixture and toss gently and cook over a high flame for another minute.
  5. Serve immediately.

Handy tip

  1. This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.
Nutrient values 
EnergyProteinCarbohydratesFatCalciumFibre
104 calories 3.8 gm 14.7 gm 3.1 gm 29.5 mg 1.5 gm
RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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