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If we want our hair to look it's best, we've got to feed our body the vitamins and minerals our hair needs to be strong and healthy. What the nutrients do is, literally, strike at the roots. A luxuriant mop of hair can grow only if the roots are properly nourished. Thus to keep our hair (and body) looking and feeling its best, we should incorporate a healthy diet into our daily routine.
For our hair to really be our 'crowning glory', we need to pamper it, care for it, and feed it properly. Here's how…
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We would require proteins to help strengthen our hair. |
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Iron is important for proper blood circulation so that the other nutrients reach the hair and keep it healthy. |
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The mineral zinc helps to reduce or even prevent hair loss. |
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Among the vitamins, the group of vitamin B-Complex does wonders in giving the hair gloss, colour and thickness, all of which are so essential to the appearance of our hair. |
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Vitamin C ensures the health of capillaries supplying blood to hair follicles. |
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Vitamin E promotes hair growth and maintains overall healthy hair. |
Also in this Section
Introduction
Glowing Skin
Bright
Vision
Healthy
Bones
Increase
Immunity
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