22 Sep 16
Coconut Milk ( Thai Cooking ) by Tarla Dalal
Cooking and you immediately think of Coconut Milk! Ah, this marvelous ingredient... it is nothing short of magical. Its soothing flavour, pleasing aroma and rich mouth-feel rise above even the spiciest of ingredients, to give t ....
21 Sep 16
Aloo Palak by Tarla Dalal
Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredien ....
16 Sep 16
Fruity Phirni, Protein Rich Recipes by Tarla Dalal
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
13 Sep 16
Rajma and Cottage Cheese Tacos by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
12 Sep 16
Chinese Veg Soup by Tarla Dalal
Who does not like Clear Soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a Clear Soup fan, you are sure to love this Oriental version, which is perked up with green chillies, soy sauce and vinegar.
While this version has the same comforting texture as its continental co ....
11 Sep 16
Paneer Kheer, Protein Rich Recipe by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich
Paneer Kheer up to the last drop! ....
09 Sep 16
25 Aug 16
Bhavnagari Chillies ( Faraal Recipe) by Tarla Dalal
This evergreen favourite is made of Bhavnagari chillies, flavoured with sesame seeds and cumin seeds. Besan is replaced with waterchestnut flour, to make this accompaniment qualify for a fast.
Serve Bhavnagari Chillies as an accompaniment to a faraali meal of
04 Aug 16
Mexican Tomato Soup with Cottage Cheese Balls by Tarla Dalal
That is Mexican! From red rajma, which is a characteristic ingredient of Mexican cuisine, to pungent garlic and crispy capsicum, the Mexican Tomato Soup with Cottage Cheese Balls features a variety of ingredients that team up well together. The addition of succulent cottage cheese balls and a garnis ....
02 Aug 16
Green Papaya Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
A very famous salad from the Thai
culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in cal ....
01 Aug 16
Antipasto Duo ( Exotic Diabetic Recipe ) by Tarla Dalal
As the name suggests, this is a combination of two starters, ideally served before a main course of pasta! both these starters are served together as a platter… the paneer is marinated in lemon juice and flavoured with honey and garlic while the vegetables are delectably drenched in herbs and lemon ....
01 Aug 16
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
30 Jul 16
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
22 Jul 16
Baked Mexican Rice with Cheese Patties by Tarla Dalal
Baked Mexican Rice with Cheese Patties is simply party perfect! Although it involves preparing the Mexican rice, cheese patties and a special tomato sauce too, each of these is quite easy to prepare and will not take too much time. You can prepare all these in advance and arrange them in a baking di ....
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