Shahi Paneer, Shahi Paneer Sabzi


by
Shahi Baked Paneer


Added to 364 cookbooks   This recipe has been viewed 22093 times

The very word shahi connotes richness – and you will not be disappointed because that is just what this recipe is! Loaded with cashew nuts, poppy seeds, ghee and cream, the shahi gravy has a very luscious mouth-feel that is complemented beautifully by its intense flavour, contributed by ingredients like tomato pulp and spice powders.

Sautéed paneer is just the right match for this rich and luscious gravy, as the succulence of the paneer enriches the gravy further. Indeed, the Shahi Paneer is sure to pamper your palate.

It is essential to serve this dish immediately after preparation as the sautéed paneer gets chewy after a while. However, if you are serving it later, then sauté the paneer just in time, add it to the gravy and serve immediately.

You can also try other luxuriant shahi recipes like the Shahi Pulao and Shahi Dal .

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Shahi Paneer, Shahi Paneer Sabzi recipe - How to make Shahi Paneer, Shahi Paneer Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

For The Sautéed Paneer
1 cup paneer (cottage cheese) cubes
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
1 tbsp oil

For The Shahi Gravy
1 tbsp poppy seeds (khus-khus)
1 tbsp chopped cashewnuts (kaju)
2 tbsp milk
1/2 tsp ginger patse
1/2 tsp garlic (lehsun) paste
1 1/2 tbsp ghee
1/2 cup grated onions
2 sticks cinnamon (dalchini)
2 bayleaves (tejpatta)
2 cloves (laung / lavang)
1 1/2 tsp chilli powder
1 cup fresh tomato pulp
1/2 tsp garam masala
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
salt to taste
1 tbsp fresh cream

Other Ingredients
1/2 cup boiled green peas

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the sautéed paneer

  1. Combine the paneer, chilli powder, turmeric powder and salt in a deep bowl and toss well.
  2. Heat the oil in a broad non-stick pan, add the paneer mixture and sauté on a medium flame for 3 minutes. Keep aside.

For the shahi gravy

  1. Combine the poppy seeds, cashewnuts and milk in a bowl, mix well and keep aside to soak for 30 minutes.
  2. Add the ginger and garlic paste and blend in a mixer to a smooth paste. Keep aside.
  3. Heat the ghee in a deep non-stick pan, add the onions and sauté on a medium flame for 3 minutes.
  4. Add the cinnamon, bayleaves and cloves and sauté on a medium flame for 30 seconds.
  5. Add the chilli powder and ¼ cup of water, mix well and cook on a medium flame for 1 minute.
  6. Add the tomato pulp, gram masala, cumin seeds powder, coriander powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the prepared paste and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

How to proceed

  1. Add the green peas, sautéed paneer and fresh cream in the prepared shahi gravy, mix gently and cook on medium flame for 2 minutes, while stirring occasionally.
  2. Serve immediately garnished with coriander.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Masala Paneer Naan ( Roti and Subzis) 
Masala Paratha ( Desi Khana) 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Mixed Vegetable Paratha 
Paneer and Spring Onion Paratha 
Pressure Cooker Naan, Naan with Yeast 
Radish Spinach Paratha 
Spinach Stuffed Parathas 
Tandoori Naan 
Varkey Paratha ( Roti and Subzis) 

Nutrient values per
Energy368 cal
Protein13.4 g
Carbohydrates13.6 g
Fiber0.7 g
Fat28.1 g
Cholesterol0 mg
Vitamin A517.9 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.7 mg
Vitamin B3-0.4 mg
Vitamin C13.7 mg
Folic Acid12.4 mcg
Calcium488.2 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.7 mg
Potassium125.5 mg
Zinc0.3 mg

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