Shahi Paneer Mutter


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The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi I have used low-fat milk and 1 tablespoon of cashewnut paste.

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Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients

3/4 cup low-fat paneer cubes
1/2 cup boiled green peas
3/4 cup onion paste , refer handy tip
1 tbsp cashewnut paste
1/2 tsp garlic (lehsun) paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1 1/2 tsp green chilli paste
1/2 cup low-fat milk , 99.7% fat-free
1 1/2 tsp green chilli paste
1/2 tsp garam masala
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

For Serving
whole wheat parathas

Method
  1. Heat a non-stick kadhai on a high flame and when hot, add the onion paste and cook on a slow flame for 3 to 4 minutes or till the onions light brown in colour, while stirring continuously.
  2. Add the cashewnut paste, garlic paste and dried fenugreek leaves, mix well and cook on a medium flame for 1 more minute. Sprinkle 1 tbsp of water to avoid the onions from burning.
  3. Add the low-fat milk, ½ cup of water, green chilli paste, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the paneer and green peas, mix gently and cook on a medium flame for 1 to 2 minutes.
  5. Garnish with coriander and serve hot with whole wheat parathas.

Handy tip :

  1. 1½ cups of roughly chopped onions when blended in a mixer (using very little water) gives ¾ cup of onion paste.
Nutrient values per serving
EnergyProteinCarbohydratesInvisible FatFibre
177 calories 9.0 gm 25.1 gm 2.0 gm 1.4 gm
2 reviews received for Shahi Paneer Mutter
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraApril 15, 2014

Low fat paneer and fibre rich green peas in a healthy white gravy... Without the use of any fat laden ingredients like ghee or cream and with the use of just 1 tbsp of cashew paste, this subzi is truly quick and healthy.

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Helpful reviews for this recipe
Reviewed April 15, 2014by n_katira

Low fat paneer and fibre rich green peas in a healthy white gravy... Without the use of any fat laden ingredients like ghee or cream and with the use of just 1 tbsp of cashew paste, this subzi is truly quick and healthy.

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Reviewed August 22, 2012by Healthy Eating

Soft cottage cheese and peas cooked in a onion paste. Amazingly, you cannot tell that there is no oil in the recipe. Low fat paneer also keeps the recipe healthy. Tasty!

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