Shahi Paneer Mutter


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style.

You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi, low-fat milk and 1 tablespoon of cashewnut paste has been used.

Serve hot with parathas or phulka .

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Shahi Paneer Mutter recipe - How to make Shahi Paneer Mutter

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
3/4 cup low-fat paneer (cottage cheese) cubes
1/2 cup boiled green peas
3/4 cup onion paste , refer handy tip
1 tbsp cashewnut (kaju) paste
1/2 tsp garlic (lehsun) paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 cup low-fat milk , 99.7% fat-free
1 1/2 tsp green chilli paste
1/2 tsp garam masala
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

For Serving
Whole wheat parathas
Method
  1. Heat a non-stick kadhai on a high flame and when hot, add the onion paste and cook on a slow flame for 3 to 4 minutes or till the onions light brown in colour, while stirring continuously.
  2. Add the cashewnut paste, garlic paste and dried fenugreek leaves, mix well and cook on a medium flame for 1 more minute. Sprinkle 1 tbsp of water to avoid the onions from burning.
  3. Add the low-fat milk, ½ cup of water, green chilli paste, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the paneer and green peas, mix gently and cook on a medium flame for 1 to 2 minutes.
  5. Garnish with coriander and serve hot with whole wheat parathas.

Handy tip :

  1. 1½ cups of roughly chopped onions when blended in a mixer (using very little water) gives ¾ cup of onion paste.

Nutrient values per serving
Energy 177 cal
Protein 9.0 gm
Carbohydrates 25.1 gm
Invisible Fat 2.0 gm
Fiber 1.4 gm
Vitamin A 837.4 mcg
Calcium 444.7 mg

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Reviews

Shahi Paneer Mutter
5
 on 15 Apr 14 04:08 PM


Low fat paneer and fibre rich green peas in a healthy white gravy... Without the use of any fat laden ingredients like ghee or cream and with the use of just 1 tbsp of cashew paste, this subzi is truly quick and healthy.
Shahi Paneer Mutter
5
 on 22 Aug 12 10:03 AM


Soft cottage cheese and peas cooked in a onion paste. Amazingly, you cannot tell that there is no oil in the recipe. Low fat paneer also keeps the recipe healthy. Tasty!