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This original Tarla Dalal recipe can be viewed for free

Seven Grain Tikki (kebabs and Tikkis Recipes)

by Tarla Dalal

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Accompaniments

Coriander Chutney ( South Indian Recipes )
Coriander Garlic Chutney ( Healthy Breakfast)
Coriander Garlic Chutney (kebabs and Tikkis Recipes)
Corriander-onion Chutney
Green Chutney (faraal Recipe)
Green Chutney ( Chutney )
Green Chutney ( Mumbai Roadside Recipes )
Green Chutney (Chaat)
Green Chutney (low Calorie Healthy Cooking )
Green Chutney
Green Peas Chutney
Hari Chutney
Healthy Green Chutney (wraps and Rolls)
Mint and Coriander Chutney
Mint and Onion Chutney
Nutritious Green Chutney
Phudina Chutney ( Non- Fried Snacks )

5/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD

Added to 93 cookbooks
This recipe has been viewed 14337 times

A delicious and healthy treat made from seven different grains, and of course, the goodness of all of these!

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Preparation Time: 15 mins
Cooking Time: 10 mins
Makes 12 tikkis
Show me for tikkis

Ingredients

2 tbsp masoor dal (split red lentil)
1/2 cup chana dal (split bengal gram)
1 cup mixed sprouts
3 to 4 green chillies
12 mm (1/2") piece ginger (adrak)
1 tbsp fennel seeds (saunf)
2 clove garlic (lehsun)
salt to taste
1 cup boiled and mashed potatoes
1/2 cup mashed paneer (cottage cheese)
1/2 cup coriander (dhania)
1 cup finely chopped spring onions
2 tsp toasted sesame seeds (til) and 2 tbsp wheat germ for rolling
1 1/2 tsp oil for cooking

Method

Clean, wash and soak the chana dal and masoor dal in water for 3 hours.
Drain and combine dal along with all the sprouts, green chillies, ginger, fennel seeds, garlic and salt and blend in a mixer to a coarse paste.
Add the mashed potatoes, mashed paneer, coriander leaves and spring onions and mix well.
Divide the mixture into 12 equal portions and shape each portion into a square, flat tikki.
Roll the tikkis in the sesame seeds and wheat germ and keep aside.
Pierce a wooden satay stick through each tikki and cook each tikki on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.

Nutrient values per tikki

calories	fat
77	1.1 gm

RECIPE SOURCE : Kebabs and Tikkis

2 reviews received for Seven Grain Tikki (kebabs and Tikkis Recipes)

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Pempemp, April 10, 2013

A blend of seven flavours enhanced with simple masala of ginger, chilli, garlic.The fennel seeds and sesame seeds lend a unique flavour.

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