Sesame Soya Tikki


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A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these tava cooked tikkis with your favourite sauce and green chutney.

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Soaking time:  5 minutes   Preparation Time:    Cooking Time:     Makes 8 tikkis
Show me for tikkis


sesame seeds (til) for rolling
1/4 cup soya granules
1 cup boiled , peeled and mashed potatoes
1/4 cup finely chopped carrots
1/4 cup finely chopped french beans
1/4 cup boiled and coarsely crushed fresh green peas
2 tbsp peanuts , roasted and coarsely crushed
2 tbsp finely chopped coriander (dhania)
1 tsp green chilli paste
1/2 tsp ginger (adrak) paste
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
oil for cooking

For Serving
tomato ketchup
green chutney

  1. Combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
  2. Combine all the ingredients in a deep bowl and mix well.
  3. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
  4. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
  5. Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
  6. Repeat step 5 to cook 4 more tikkis in one more batch.
  7. Serve immediately with tomato ketchup and green chutney.

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