Savoury Protein Pancakes
by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 15173 times
Spicy, high-protein pancakes. Best had with chutney.
- For the batter, soak the dal overnight for 3 to 4 hours.
- Grind the soaked dal with the green chilies and yoghurt.
- Add the gram flour, asafoetida, baking powder and salt and mix well.
- To proceed, heat a non-stick tawa (griddle) and spread a little moong dal mixture.
- Spread a little stuffing on it and smear a little oil on the sides.
- Turn upside down and cook again for a few minutes.
- Repeat with the remaining mixture and stuffing.
- Serve hot with mint chutney or sweet chutney.
- Goodness Guide :
- Contains all the essential amino acids.
- By grilling instead of frying, you can cut down on fat.
Nutrient values Per Serving :
|6.6 g||13.1 g||3.7 g|
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