Satay Sticks ( Paneer)
by Tarla Dalal
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Added to 82 cookbooks
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Believed to have originated in Java, Indonesia, satay sticks typically refer to chunks of marinated meat roasted in skewers.
Try this vegetarian version of the crunchy finger food. Along with peanut sauce and maybe tea, this is the perfect accompaniment for a nice movie!
- Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.
- Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
- Arrange a piece of baby corn, paneer and capsicum on a toothpick.
- Repeat with the remaining marinated vegetables to make 15 more satay sticks.
- Grease a non-stick tava (griddle) with oil.
- Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
- Serve immediately with peanut sauce.
Nutrient values per serving
|Vitamin A||572 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.2 mg|
|Vitamin B3||-0.1 mg|
|Vitamin C||26.3 mg|
|Folic Acid||4 mcg|
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