Saras Cook Book
by Foodie #561134
06 Aug 14
Carrot and Green Peas Sandwich by Tarla Dalal
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary ....
01 Jan 1999
Healthy Tomato Soup by Tarla Dalal
The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....
04 Jul 13
Idli by Tarla Dalal
This is the standard idli recipe from south india, where idli is so greatly loved that they would not mind having it for breakfast and once again for dinner too! it is considered ‘safe food’ as it is steamed, and can be had anytime (even when you are unwell), and anywhere (even at roadside shops).
22 Aug 14
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try i ....
28 Feb 15
Oats Moong Toast by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
29 Dec 12
Poha and Oats Chivda ( Weight Loss After Pregnancy ) by Tarla Dalal
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
01 Jan 1999
Sambhar ( Desi Khana) by Tarla Dalal
Sambhar is a definite part of south indian meals. Sometimes, they make it even more than once a day – for breakfast and later for lunch or dinner. Brimful of the goodness of toovar dal and assorted vegetables, it is nutritious everyday fare and is so versatile that it can be taken with rice, idli, d ....
17 Nov 10
Sprouts Tikki ( Healthy Starter Recipe ) by Tarla Dalal
Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
03 Sep 14
Suhana Hara Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....
01 Jan 1999
01 Jan 1900
Tomato and Paneer Open Toast by Tarla Dalal
Cubes of tomato and cottage cheese marinated in herb oil and topped on crusty french bread. Quick as a wink to prepare! everyone will enjoy these delicious toast!
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