This original Tarla Dalal recipe can be viewed for free

Salsa Dip ( Low Calorie Healthy Cooking)


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Added to 136 cookbooks
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The most famous dip is made healthy

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Preparation Time: 
Cooking Time: 
Makes 8 servings
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Ingredients

8 tomatoes
2 capsicums
2 onions , finely chopped
1 tsp chilli powder
3 tsp sugar
salt to taste
1 tsp oil

Method
  1. Put the tomatoes in hot water. After 10 minutes, remove the skin and chop.
  2. Pierce each capsicum with a fork and hold over the flame until the skin blackens. Remove from the heat, rub off the burnt skin and chop.
  3. Heat the oil and fry the onions for 1/2 minute. Add the tomato, capsicums, chilli powder and salt and cook for a few minutes.
  4. Serve hot.

Tips
  1. Health Information :
  2. Tomatoes and capsicums are a rich source of Vitamins A and C.
  3. Together, they make a wonderful low-calorie sauce for serving with baked corn chips, puris, etc.
Nutrient values Per Serving :
ProteinChoEnergyFat
1 g 6.5 g 35 calories 1.1 gm
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