Sai Bhaji ( Pregnancy Recipe)


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 71 cookbooks   This recipe has been viewed 8172 times

This traditional Sindhi recipe is a good combination of dal and leafy vegetables, which provide plenty of iron, fibre, protein, folic acid and vitamin A. The best part is that the Sai Bhaji offers you these nutrients, which are very important during Pregnancy , in a very tasty form, perked up with complementary veggies, spice powders and pastes. Relish it hot with any kind of roti.

Add your private note

Preparation Time:    Cooking Time:     Makes 3 servings
Show me for servings

Method
  1. Combine the chana dal with 1 cup of water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid. Drain and keep aside.
  3. Heat the oil in a pressure cooker and add the cumin seeds.
  4. When the seeds crackle, add the onions, potatoes, brinjal and ginger paste and garlic paste and sauté on a medium flame for 2 minutes.
  5. Add the chilli powder, coriander powder and turmeric powder and sauté on a medium flame for 1 more minute.
  6. Add the spinach, khatta bhaji, cooked chana dal, salt and ½ cup of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Serve hot.
  9. Handy tip
  10. Khatta bhaji is available at most vegetable vendors. It looks like a smaller version of spinach leaves and the leaves are slightly sour in taste.

Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin AIronFolic Acid
164 kcal 3.9 gm 20.6 gm 6.5 gm 5.9 gm 3500.6 mcg 2.1 mg 139.9 mcg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 17 Aug 15 03:57 PM


Green, dals and other veggies...all in one subzi... this is what I was looking for, to have a recipe which has many nutrients in one to fulfill my daily needs. The masalas in this recipe are also not very strong, they can be easily handled during pregnancy. I enjoy this subzi with hot phulkas at least once a week. Thanks for this recipe...