Saatdhan Parathas


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Added to 332 cookbooks   This recipe has been viewed 25206 times

As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

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Preparation Time:    Cooking Time:     Makes 10 parathas.
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Method
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.
Accompaniments

Dahi Bhindi ki Subji 
Radish Koftas in Kadhi 
Tamatar ki Kadhi 

Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
25 gm56 kcal1.8 gm10.3 gm0.9 gm116.9 mcg0.7 mg24.6 mg0.7 mg6.0 mcg0.3 gm

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