Saatdhan Paratha

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
सातधान पराठा - हिन्दी में पढ़ें 

Added to 172 cookbooks   This recipe has been viewed 20549 times

Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the Saatdhan Paratha is a sure to be a hit with your family because the combination of flours and veggies ensures a soft and succulent texture.

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Saatdhan Paratha recipe - How to make Saatdhan Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 10 parathas
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  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.

Colocassia Leaf Usli 
Rajma Saagwala 
Suva Chana Dal 

Nutrient values per paratha
Energy 80 kcal
Protein 2.4 gm
Carbohydrates 11.7 gm
Fat 2.4 gm
Iron 0.8 mg
Folic acid 8.3 mcg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Saatdhan Paratha
 on 01 Aug 16 04:20 PM

I made this paratha for break-fast and everyone enjoyed eating it with curds... It is a great one dish meal.
Saatdhan Paratha
 on 12 Aug 14 09:56 AM

This paratha is like all in one paratha...ingredients and nutrient doubt it has iron..but it is also full of protein, B-complex vitamins and minerals...