by Tarla Dalal
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Added to 170 cookbooks
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Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the Saatdhan Paratha is a sure to be a hit with your family because the combination of flours and veggies ensures a soft and succulent texture.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve immediately.
Nutrient values per paratha
|Energy|| 80 kcal|
|Protein|| 2.4 gm|
|Carbohydrates|| 11.7 gm|
|Fat|| 2.4 gm|
|Iron|| 0.8 mg|
|Folic acid|| 8.3 mcg|
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