Roz ki Dal


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Simple, easy-to-make! unlike the traditional method of making dal using loads of oil or ghee at most of our homes this dal is made without oil and yet it tastes the same. Moong dal is a storehouse of nutrients like protein, calcium, iron, zinc etc, so relish your meal with this guilt-free, nutritious dal and rice and ward off all your worries of putting on those extra kilos.

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Makes 4 servings
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  1. Clean, wash and soak the dal for 15 minutes. Drain and keep aside.
  2. Combine all the ingredients, except the garlic, along with 1 1/2 cups of water and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening and whisk the dal well. Keep aside.
  4. Pierce 2 garlic cloves on a fork and roast them on an open flame till they turn black.
  5. Repeat to roast 2 more garlic cloves.
  6. Peel, crush and add to the dal. Mix well.
  7. Serve hot.
RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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1 review received for Roz ki Dal

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 Reviewed By
shreya_the foodieAugust 29, 2012

Spicy moong dal makes a nice healthy zero oil dal. The moong dal has a nice soft mouth feel and there is a nice aroma of garlic.

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Reviewed August 29, 2012by shreya_the foodie

Spicy moong dal makes a nice healthy zero oil dal. The moong dal has a nice soft mouth feel and there is a nice aroma of garlic.

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