by Foodie #579200
20 Aug 11
Bajra, Methi and Paneer Parathas by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill t ....
30 Oct 15
Cheesy Cauliflower Paratha by Tarla Dalal
Handy envelopes of whole wheat flour rotis hold a lip-smacking mixture of cauliflower and cheese, perked up with apt ingredients like green chillies and coriander.
The highlight of the Cheesy Cauliflower Paratha however is the addition of roasted pomegranate seeds and chaat masala to the chees ....
12 Aug 14
Cooked Rice Pancakes by Tarla Dalal
These cooked rice pancakes are a great way to make use of leftover rice, and a tasty, nutritious meal too. You can prepare them for breakfast or pack in a snack box, for not just your kids but for others in the family too. Whole wheat flour, a horde of veggies and an assortment of simple spices make ....
20 Sep 14
Corn Methi Pulao by Tarla Dalal
The sweetness of corn and the innate bitterness of methi complement each other well in this pulao. By using simple seasonings and the pressure-cooking technique, tasty Corn Methi Pulao can be prepared quite fast.
20 Aug 10
Kathi Roll by Tarla Dalal
This roll is a new alternative to stuffed paratha. Can be served as a snack or cocktail snack.
23 Mar 13
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
19 Jun 16
Milk Rice by Tarla Dalal
An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee.
You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like
30 Mar 15
Moghlai Roti by Tarla Dalal
A traditional bread from the imperial Mughal times, this recipe features a plain flour roti aesthetically flavoured with aniseeds powder. Follow the kneading and leavening procedure exactly as mentioned to get the best texture. You can enhance the flavour and aroma of the Moghlai Roti by crushing th ....
21 Nov 07
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