Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup


by
            
     
5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 40 cookbooks   This recipe has been viewed 29228 times

Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.


The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.


No idea what to serve with soup to make a full meal out of it? Check these out - Spaghetti Verdi , Grilled Corn Toast , Pasta in White Sauce , Tortilla Wrap , Fattoush , Hara Bhara Kebabs .

Add your private note

Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup recipe - How to make Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

Ingredients
2 whole red capsicum
4 medium sized tomatoes , cut into quarters
2 bayleaves (tejpatta)
1 clove garlic (lehsun)
1 1/2 tbsp cornflour
1/2 cup low-fat milk
2 pinches sugar
salt to taste
Method
  1. Combine the cornflour and low-fat milk in a bowl, mix well and keep aside.
  2. Pierce a fork through the capsicum and roast them one at a time on a medium flame till it turns black from all the sides.
  3. Wash and remove their skin, stem and seeds. Roughly chop and keep aside.
  4. Combine the tomatoes, garlic, bayleaves and 3 cups of water in a deep pan and boil on a medium flame till the tomatoes are soft.
  5. Cool the tomatoes completely and discard the bayleaves.
  6. Combine the capsicum and tomatoes and blend in a mixer to a smooth mixture.
  7. Transfer the mixture back to the pan, add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  8. Add the sugar and mix well.
  9. Serve hot.

Nutrient values Per Serving
Energy 49 calories
Protein 2.6 gm
Carbohydrates 8.8 gm
Fat 0.5 gm
Fibre 1.5 gm
Vitamin A 670.3 mcg
Folic Acid 23.4 mcg

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

10 Popular Snack Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
5
 on 17 Jan 15 04:00 PM


Anything roasted always gives that unique burnt taste which just tingles the taste buds..Made this for dinner 2 days back and it was perfect.The roasted red capsicum indeed having a very different taste.I will make this quite often...
Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
5
 on 19 Jul 13 03:12 PM


Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
5
 on 09 Dec 11 12:36 PM


Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.