Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup

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Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.

The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.

No idea what to serve with soup to make a full meal out of it? Check these out - Spaghetti Verdi , Grilled Corn Toast , Pasta in White Sauce , Tortilla Wrap , Fattoush , Hara Bhara Kebabs .

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Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup recipe - How to make Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 whole red capsicum
4 medium sized tomatoes , cut into quarters
2 bayleaves (tejpatta)
1 clove garlic (lehsun)
1 1/2 tbsp cornflour
1/2 cup low-fat milk
2 pinches sugar
salt to taste
  1. Combine the cornflour and low-fat milk in a bowl, mix well and keep aside.
  2. Pierce a fork through the capsicum and roast them one at a time on a medium flame till it turns black from all the sides.
  3. Wash and remove their skin, stem and seeds. Roughly chop and keep aside.
  4. Combine the tomatoes, garlic, bayleaves and 3 cups of water in a deep pan and boil on a medium flame till the tomatoes are soft.
  5. Cool the tomatoes completely and discard the bayleaves.
  6. Combine the capsicum and tomatoes and blend in a mixer to a smooth mixture.
  7. Transfer the mixture back to the pan, add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  8. Add the sugar and mix well.
  9. Serve hot.

Nutrient values Per Serving
Energy 49 calories
Protein 2.6 gm
Carbohydrates 8.8 gm
Fat 0.5 gm
Fibre 1.5 gm
Vitamin A 670.3 mcg
Folic Acid 23.4 mcg

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Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
 on 17 Jan 15 04:00 PM

Anything roasted always gives that unique burnt taste which just tingles the taste buds..Made this for dinner 2 days back and it was perfect.The roasted red capsicum indeed having a very different taste.I will make this quite often...
Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
 on 19 Jul 13 03:12 PM

Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
 on 09 Dec 11 12:36 PM

Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.