Roasted Capsicum Soup ( Low Calorie Healthy Cooking )


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Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin a from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.

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Makes 4 servings
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Ingredients

2 whole red capsicum
4 medium sized tomatoes , cut into quarters
2 bayleaves (tejpatta)
1 clove garlic (lehsun)
1 1/2 tbsp cornflour dissolved in
1/2 cup low-fat milk
2 pinches sugar
salt to taste

Method
  1. Pierce a fork through the capsicum and roast them one at a time on a medium flame till it turns black from all the sides.
  2. Wash and remove their skin, stem and seeds. Roughly chop and keep aside.
  3. Combine the tomatoes, garlic, bayleaves and 3 cups of water in a deep pan and boil on a medium flame till the tomatoes are soft.
  4. Cool the tomatoes completely and discard the bayleaves.
  5. Combine the capsicum and tomatoes and blend in a mixer to a smooth mixture.
  6. Transfer the mixture back to the pan, add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  7. Add the sugar and mix well.
  8. Serve hot.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatFibreVitamin AFolic Acid
49 calories 2.6 gm 8.8 gm 0.5 gm 1.5 gm 670.3 mcg 23.4 mcg

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2 reviews received for Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #508073July 19, 2013


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Reviewed December 09, 2011by Healthy Eating

Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.

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Reviewed July 19, 2013by Foodie #508073

   


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