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Ringna Vatana ( Healthy Subzi)


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Marinated brinjals combine with peas to make an interesting subzi.

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Makes 4 servings
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Ingredients


To Be Mixed Into A Powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste

Other Ingredients
4 cups thickly sliced brinjals (baingan / eggplant)
2 cups boiled green peas
1/2 tsp cumin seeds (jeera)
1 tsp lemon juice
1 tbsp oil

To Be Ground Into A Paste
1 onion
1/4 cup chopped coriander (dhania)
3 green chillies
25 mm (1") piece of ginger (adrak)
2 cardamoms
4 garlic (lehsun) cloves

For The Garnish
3 tbsp chopped coriander (dhania)

Method
  1. Wash and drain the brinjal slices, apply the prepared mixed powder and keep aside for 10 to 15 minutes.
  2. Heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the ground paste and saute on a medium flame for 1 minute.
  3. Add the brinjal slices, salt and 3/4 cup water, cover and cook on a slow flame for 15 to 20 minutes.
  4. Add the green peas and lemon juice and mix well and cook on a medium flame for 1 minute.
  5. Serve hot garnished with coriander.
Nutrient values per serving
CarbohydrateEnergyFatFibreFolic acidProteinEnergyProteinCHOFatFibreIronFolic Acid
13.7 gm. 112 kcal. 4.2 gm. 3.4 gm. 47.6 mcg. 4.9 gm. 112 Kcal 4.9 gm 13.7 gm 4.2 gm 3.4 gm 1.2 mg 47.6 mcg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
1 review received for Ringna Vatana ( Healthy Subzi)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
foodie $1234, April 09, 2011

Amazing,it's too yummy. Marinated brinjals with green peas,sounds very tasty, we use to do vatana ringna nu shaak but not marinated brinjals.

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Reviewed April 09, 2011 by foodie $1234

Amazing,it's too yummy. Marinated brinjals with green peas,sounds very tasty, we use to do vatana ringna nu shaak but not marinated brinjals.

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