Ridge Gourd Gravy Curry

by Foodie #617557

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It is simple easy-to-make and a famous Andhra delight.
It is rich in dietary fiber and it is high in water content.

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Ridge Gourd Gravy Curry recipe - How to make Ridge Gourd Gravy Curry

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Preparation Time: 10 mins Cooking Time: 30 mins Total Time: 40 mins 4Makes 3 to 4 servings
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Ingredients

500 gms peeled and chopped ridge gourd (turai)
1/2 cup chopped tomatoes
1/2 cup chopped onions
1 tbsp chopped coriander (dhania)
2 finely chopped green chillies
3 tbsp oil
1/4 tsp turmeric powder (haldi)
1 tsp salt
1 cup water

To Be Dry Roasted and Powdered
1/2 tbsp curry leaves (kadi patta)
1/2 tbsp sesame seeds (til)
1/2 tbsp cumin seeds (jeera)
1 tbsp dessicated coconut

For The Seasoning
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split bengal gram)

Method

Heat oil in a pan add all seasonings.
When they crackle, add the green chillies, curry leaves and coriander and saute on a slow flame for 2-3 minutes.
Add the tomatoes, onions, turmeric, salt and cook for 5-7 minutes.
Add water, ridge gourd and mix well and cook for 10 minutes or until the vegetable is well cooked well.
Add the prepared powder and mix thoroughly and remove from fire.
Serve this with plain rice or roti.

This recipe was contributed by Foodie #617557 on 12 Aug 2014
im now doing my nutrition course ii degree level.i live in hyderabad.i always like to do different r...

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Ridge Gourd Gravy Curry

Ridge Gourd Gravy Curry recipe - How to make Ridge Gourd Gravy Curry

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