Rice and Moong Dal Idli

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
राईस एण्ड मूंग दाल इडली - हिन्दी में पढ़ें 
ચોખા અને મગની દાળની ઈડલી - ગુજરાતી માં વાંચો 

Added to 206 cookbooks   This recipe has been viewed 61888 times

Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich idli, further enhanced with vitamin-rich vegetables.

Add your private note

Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli

Soaking time:  5 to 6 hours   Preparation Time:    Cooking Time:     Makes 16 idlis
Show me for idlis

  1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.
  2. Drain and blend in a mixer to a smooth paste using little water.
  3. Transfer the mixture into a bowl, add the carrots, spring onion whites and greens and salt and mix well.
  4. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
  5. When the bubbles form, mix gently.
  6. Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.
  7. Cool slightly, demould and serve immediately with nutritious green chutney.

Handy tip:

  1. The idli is done when a toothpick or a knife inserted in its center comes out clean.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dals and More Dishes with Masoor

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Rice and Moong Dal Idli
 on 26 Apr 13 01:58 PM

Rice and Moong Dal Idli
 on 18 Sep 12 10:01 AM

Nice soft idlis for breakfast. Rice and moong dal form an ideal balance of carbs and protein.