This original Tarla Dalal recipe can be viewed for free

Rice and Moong Dal Idli


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The rice and dal combination of this idli in quite nutritious as it provides complete proteins.

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Preparation Time: 
Cooking Time: 
Makes 6 idlis.
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Ingredients

Method
  1. Soak the rice, moong dal and fenugreek seeds in water for 5 to 6 hours.
  2. Grind the soaked ingredients in a mixer and leave the batter aside to ferment for at least 8 hours or preferably overnight.
  3. Thereafter, add the soda bi-carb, carrots, spring onion whites, spring onion greens and salt and mix well.
  4. Pour the mixture into greased idli moulds.
  5. Steam in a steamer for a few minutes, till they are done.
  6. Serve hot with nutritious green chutney.

Tips
  1. The idli is done when a toothpick or a knife inserted in its center comes out clean.
Nutrient values per idli
CarbohydrateEnergyFatFolic AcidProteinVitamin A
19.1 gm.95 cal.0.2 gm.20.6 mcg.4.2 gm.160.8 mcg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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