Rice and Moong Dal Idli

4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD
राईस एण्ड मूंग दाल इडली - हिन्दी में पढ़ें 
ચોખા અને મગની દાળની ઈડલી - ગુજરાતી માં વાંચો 

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Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich idli, further enhanced with vitamin-rich vegetables.

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Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli

Soaking time:  5 to 6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 16 idlis
Show me for idlis

  1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.
  2. Drain and blend in a mixer to a smooth paste using little water.
  3. Transfer the mixture into a bowl, add the carrots, spring onion whites and greens and salt and mix well.
  4. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
  5. When the bubbles form, mix gently.
  6. Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.
  7. Cool slightly, demould and serve immediately with nutritious green chutney.

Handy tip:

  1. The idli is done when a toothpick or a knife inserted in its center comes out clean.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Rice and Moong Dal Idli
 on 07 Oct 16 09:03 AM

Excellent receive will definitely try this
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Tarla Dalal    Hi Minal, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
07 Oct 16 10:43 AM
Rice and Moong Dal Idli
 on 23 Aug 16 07:26 PM

Rice and Moong Dal Idli
 on 18 Aug 16 09:12 PM

Rice and Moong Dal Idli
 on 13 Aug 16 12:08 AM

Can we prepare idli immediately after grinding, no need to leave the batter for fermentation overnight?
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Tarla Dalal    Hi Sapna, This recipe do not have fermenting.. You need to make this immediately, by adding eno.. Do try the recipe and do give us your feedback..
13 Aug 16 01:08 PM
Rice and Moong Dal Idli
 on 08 Aug 16 11:10 PM

Can this be made with yellow moong dal as well?
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Tarla Dalal    Hi Ritu, Yes you can make it with yellow moong dal as well.
09 Aug 16 10:43 AM
Rice and Moong Dal Idli
 on 26 Apr 13 01:58 PM

Rice and Moong Dal Idli
 on 18 Sep 12 10:01 AM

Nice soft idlis for breakfast. Rice and moong dal form an ideal balance of carbs and protein.