Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)


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A south indian delicacy made healthy using moong dal and rice.

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Preparation Time:    Cooking Time:     Makes 8 servings
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Ingredients
Method
  1. Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours.
  2. Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight.
  3. Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker.
  4. Steam in a cooker for a few minutes. Repeat for the remaining mixture.
  5. Serve hot with chutney.

Tips
  1. Health Information :
  2. This novel combination gives idlis having a different flavour and a higher protein content.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Healthy Green Chutney ( Low Calorie Healthy Cooking) 

Nutrient values Per Serving :
CaloriesProteinFat
33 calories 3 gm 0.4 gm

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