This original Tarla Dalal recipe can be viewed for free

Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)


by
Added to 352 cookbooks
This recipe has been viewed 11452 times
Bookmark and Share   

A south indian delicacy made healthy using moong dal and rice.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 8 servings
Show me for servings


Ingredients

Method
  1. Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours.
  2. Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight.
  3. Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker.
  4. Steam in a cooker for a few minutes. Repeat for the remaining mixture.
  5. Serve hot with chutney.

Tips
  1. Health Information :
  2. This novel combination gives idlis having a different flavour and a higher protein content.
Nutrient values Per Serving :
CaloriesProteinFat
33 calories 3 gm 0.4 gm
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe