This original Tarla Dalal recipe can be viewed for free

Rice Panki


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Added to 155 cookbooks
This recipe has been viewed 7289 times
  

This pancake-like Gujarati snack is grilled between banana leaves which lend it an aroma all of its own.

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Preparation Time: 
Serves 10.


Ingredients


2 cups rice flour
1/2 tsp baking powder
3 tbsp low fat yoghurt
1/2 tsp cumin seeds, coarsely ground
1 green chilli, finely chopped
1 carrot, grated
3 tsp finely chopped fresh green garlic (hara lehsun) or 1 spring onion (optional)
2 tsp oil
salt to taste
Banana plant leaves (for cooking)

For serving
 Green Chutney

Method
  1. Mix the rice flour, baking powder, yoghurt and 2 teacups of water. Leave the mixture for 2 to 3 hours.
  2. Add the cumin seeds, green chilli and salt and mix very well.
  3. Cut the banana leaves into small squares.
  4. Apply a little oil to the banana leaves. Spread a lillte mixture on each leaf portion and top with carrot and fresh garlic. Put another greased leaf on top.
  5. Cook on a tawa (griddle) until light brown spots appear on top. Repeat for the other side. Serve hot with green chutney.

Tips
  1. Goodness Guide :
  2. Grilling is a healthy alternaitve to frying.
  3. Rice pankis are low in calories and fat and are easy to digest.
Nutrient values Per Serving :
ProteinChoFat
1 g11 g3 g
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