Rice Mash ( Baby and Toddler Recipe)


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राईस मैश - हिन्दी में पढ़ें 

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A safe and soothing food, Rice Mash is highly recommended once your baby has gotten used to Rice Water.


Rice Mash is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too.

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Rice Mash ( Baby and Toddler Recipe) recipe - How to make Rice Mash ( Baby and Toddler Recipe)

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Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
2 tbsp rice (chawal) , washed and drained
1/2 tsp ghee
Method
  1. Combine the rice and ¾ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Add the ghee and mix well.
  4. Mash it completely using a potato masher to get a smooth consistency.
  5. Serve lukewarm.

Nutrient values for 1/2 cup
Energy 112 kcal
Protein 1.8 gm
Carbohydrate 20.3 gm
Fat 2.6 gm
Fibre 1.1 gm

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Reviews

Rice Mash ( Baby and Toddler Recipe)
5
 on 30 Jun 15 01:42 PM


Try this mashed rice around the age of 8 month and your baby will surely drool! Even without the use of salt, babies love this feed.