Rice And Soya Paratha ( Protein Rich Recipe )


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The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.

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Rice And Soya Paratha ( Protein Rich Recipe ) recipe - How to make Rice And Soya Paratha ( Protein Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients
1/2 cup cooked rice (chawal)
1/2 cup powdered soya chunks , refer handy tip
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
1 tsp oil
1/4 cup finely chopped coriander (dhania)
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

For Serving
fresh curd
Method
  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Keep aside for 10 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.

Handy tip:

  1. 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
Accompaniments

Banana Raita 
Boondi and Pomegranate Raita 
Crunchy Vegetable Pickle ( Zero Oil Recipe) 
Cucumber Raita ( Low Calorie Healthy Cooking ) 
Mustard Chilli Pickle 
Palak Raita Or How To Make Spinach Raita Recipe 

Nutrient values per paratha
Energy 141 kcal
Protein 7.5 gm
Carbohydrates 15.1 gm
Fat 4.1 gm
Fibre 0.7 gm
Calcium 50.4 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Rice And Soya Paratha ( Protein Rich Recipe )
5
 on 12 Jul 16 09:18 AM


Nice and simple paratha which can be quickly made using leftover rice... Adding soya increases the protein content too... Instead of coriander I added methi leaves and that tasted great...