Rice And Soya Paratha ( Protein Rich Recipe )


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The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.

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Preparation Time: 
Cooking Time: 
Makes 6 parathas
Show me for parathas


Ingredients

1/2 cup cooked rice (chawal)
1/2 cup powdered soya chunks , refer handy tip
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
1 tsp oil
1/4 cup finely chopped coriander (dhania)
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

For Serving
fresh curd

Method
  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Keep aside for 10 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.

Handy tip:

  1. 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
Nutrient values per paratha
EnergyProteinCarbohydratesFatFibreCalcium
141 kcal 7.5 gm 15.1 gm 4.1 gm 0.7 gm 50.4 mg
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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