Rice And Soya Paratha ( Protein Rich Recipe )


Added to 64 cookbooks   This recipe has been viewed 25031 times

The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.

Add your private note

Preparation Time:    Cooking Time:     Makes 6 parathas
Show me for parathas


1/2 cup cooked rice (chawal)
1/2 cup powdered soya chunks , refer handy tip
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
1 tsp oil
1/4 cup finely chopped coriander (dhania)
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

For Serving
fresh curd

  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Keep aside for 10 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.

Handy tip:

  1. 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.

Banana Raita 
Boondi and Pomegranate Raita 
Crunchy Vegetable Pickle ( Zero Oil Recipe) 
Cucumber Raita ( Low Calorie Healthy Cooking ) 
Mustard Chilli Pickle 
Palak Raita Or How To Make Spinach Raita Recipe 

Nutrient values per paratha
141 kcal 7.5 gm 15.1 gm 4.1 gm 0.7 gm 50.4 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Pamper Yourself with These Cheesy Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.