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Rice And Soya Paratha ( Protein Rich Recipe )


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The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.

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Preparation Time: 
Cooking Time: 
Makes 6 parathas
Show me for parathas


Ingredients

1/2 cup cooked rice (chawal)
1/2 cup powdered soya chunks , refer handy tip
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
1/4 cup chopped coriander (dhania)
1 tsp oil for kneading
1/4 cup low-fat curds (dahi) , for kneading
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method
  1. Combine all the ingredients along with 2 tbsp of water and knead into a soft dough.
  2. Divide into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little flour for rolling.
  3. Cook each paratha on a tava (griddle), using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Serve hot.

Handy tip:
  1. 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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