6 reviews posted for Broken Wheat Upma ( Healthy Breakfast Recipe)
December 19, 2012 by Mruga D
Nice twist to our regular upma....broken wheat is really good for people suffering from diabetes and also who wish to lose weight...
March 18, 2011 by Padma S.D
It will Taste better if you first boil the broken wheat and then cook
September 24, 2010 by Foodie#402846
this one is my daughter's favourite!
September 09, 2010 by Healthy Eating
Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.
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