Refreshing Macaroni Salad


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Added to 320 cookbooks
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Sweet lime, while abundant in India, is seldom found in other parts of the world. Along with pasta and spring vegetables, it makes a lovely summer salad.

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Preparation Time: 
Serves 4.
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Ingredients



For the salad
3/4 cup cooked macaroni
1 capsicum, chopped
1 medium carrot, chopped and par-boiled
3 spring onions, chopped
3/4 cup bean sprouts
1 orange, segmented
1 sweet lime (mosambi), segmented

To be mixed into a mint dressing
1/2 cup thick fresh yoghurt
3 tbsp finely chopped mint leaves (phudina)
3/4 tsp mustard powder
3/4 tsp powdered sugar
salt to taste

Method
  1. Mix all the ingredients for the salad and chill.
  2. Serve chilled with the mint dressing.

Tips
  1. Goodness Guide :
  2. Rich in complex cabohydrates.
  3. Sustains an athlete's energy levels over extended periods of time.
Nutrient values Per Serving :
ProteinChoFat
6.5 g 25.2 g1.2 g
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