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Red and Green Salad With Peanut Dressing ( Eat Well Stay Well )


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Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, calcium and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.

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Preparation Time: 
Makes 4 servings


Ingredients

3 celery (ajmoda) , each
cut into 25 mm. (1“)pieces
1/2 cup red capsicum cubes
1/2 cup yellow capsicum cubes
1/2 cup chopped spring onions with the greens
1 cup cucumber cubes
1 cup tomato cubes
6 spears asparagus ,
each cut into 25 mm. (1“)pieces
1/2 cup sliced carrots

To Be Mixed Into A Peanut Dressing
4 tbsp crushed peanuts
2 tbsp finely chopped coriander (dhania)
1 clove garlic (lehsun) , crushed
juice of 2 lemons
2 tbsp sugar
1 tbsp sesame seeds (til)
salt to taste

Method
  1. Combine all the ingredients together in a bowl and keep refrigerated.
  2. Just before serving, add the dressing and toss well. Serve immediately.
Nutrient values Per serving
EnergyProteinCarbohydratesFatVitamin AVitamin CCalciumZinc
146calories 4.9 gm 17.8 gm 6.2 gm 738.3 mcg 58.7 mg 104.4 mg 1.0 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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