Mango described as the "Food of the Gods", finds a mentioned in the Indian history. Mangoes, liked for their sweet juice and bright colors all around the world, are also known for their health benefits- they help in digestion being rich in pre-biotic dietary fiber, polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, and dryness of the eyes, softening of the cornea, itching and burning in the eyes. Also, wonderful mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

Mangoes could be eaten in many ways and so this time let’s give you all a chance to show your innovations in making some different recipes from mangoes. So….. Get geared up and hunt for some exciting ingredients in your kitchen shelves to go with these sweet and sour delicious mangoes and come up with a delicacy unknown so far!!

Kindly don't post any drink recipes from the previous contest.

Send your entries now and win a "Chips & Dips" cookbook personally signed by Tarla Dalal.

For an innovative mango recipe,click here