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20 Aug 10
Tortillas ( Diabetic Cooking) by Tarla Dalal
Tortillas are an inseparable part of mexican cuisine. They are made in bulk and store in the freezer and subsequently used for a variety of purposes, such as to make quesadillas and enchiladas and even baked to make chips.
01 Jan 1900
Tortilla Lasagne by Tarla Dalal
Maize flour tortillas, interlaced with refried beans and lightly sauteed vegetables and topped with a capsicum sauce.
16 May 11
Flour Tortillas by Tarla Dalal
Tortillas are at the heart of Mexican cuisine. With many an interesting filling, you can turn these Flour Tortillas into satiating and lip-smacking snacks that can even replace a meal. Here, we have used a wholesome combination of whole wheat flour and plain flour to make these Flour Tortillas. You ....
23 Dec 13
Mexican Tortilla Wrap ( Wraps and Rolls) by Tarla Dalal
This wholesome wrap can be relished as a complete meal. A delectable fusion of cheesy pepper rice and refried beans pepped up with green garlic sauce makes this must-try. Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! when fresh green garlic is not ....
16 May 11
Crispy Cottage Cheese Mini Tortillas by Tarla Dalal
In this innovative creation, homemade tortillas are topped with a luscious mixture of sautéed onions, capsicum and tomatoes along with succulent paneer cubes, herbs and spices. The crisp tortillas are made in a handy, mini size, so that they become easy to serve at parties. Keep loads of grated chee ....
30 Apr 15
Crispy Tortilla Pizza by Tarla Dalal
Crisped chapatis topped with tomatoes, onions and loads of cheese, the crispy tortilla pizza is a wonderful after-school treat for your kids. It can be made quickly with readily available ingredients, yet has an exciting side to it. Your kids will snap up this quick snack as quickly as it was made – ....
20 Aug 10
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
Wow, that’s a lot of ingredients in one recipe! but do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
14 Feb 11
Veggie Stuffed Tortillas by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin c to fight against free radicals and prevent diabetes-related compli ....
21 Dec 12
Paneer and Tomato Tortilla Bake by Tarla Dalal
This layered tortilla casserole is stuffed with cottage cheese and a rich, thick and creamy mustard-flavoured sauce that adds a pungent flavour to the dish. Truly a party fare!
14 Mar 15
Spicy Tortilla Chips with Red Pepper and Tomato Salsa by Tarla Dalal
A chat with friends over chips and dips is perhaps one of the most interesting ways to spend an hour! Now, if you can give this a healthy twist by making tasty, crunchy chips and delightful dips full of nutrition? Here, the Spicy Tortilla Chips are made with a fibre-rich combination of maize and whe ....
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