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LAST UPDATE
10-Feb-2010

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Good Food for Diabetes





MOONG SOUP WITH PANEER


This old-fashioned soup is one many of us grew up on. Use low fat paneer and just 2 tsp of oil to make it diabetic-friendly.


Cooking Time : 25 mins.
Preparation Time : 5 mins.

Serves 4.

Ingredients
1/3 cup whole moong (whole green gram)
2 tablespoons grated low fat paneer (cottage cheese)
1 teaspoon cumin seeds (jeera)
½ teaspoon mustard seeds (rai / sarson)
¼ teaspoon asafoetida (hing)
½ teaspoon chopped green chillies
4 to 5 curry leaves (kadi patta)
1 teaspoon lemon juice
2 teaspoons oil
Salt to taste
For the garnish
2 tablespoons chopped coriander
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Nutritive values per serving :
Carbohydrate
Fibre
Protein
Energy
Fat
8.1
gm.
0.6
gm.
3.4
gm.
70
cal.
2.7
gm.
Recipe Source : Good Food for Diabetes
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