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LAST UPDATE
9-Feb-2010

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Low Cholesterol Recipes

Suggested Accompaniments
Papaya Mango Smoothie
Nutritious Green Chutney
Carrot Garlic Chutney (Low Cholesterol)


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HARA BHARA SOYA TIKKIS



The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.

Cooking Time : 20 mins.
Preparation Time : 10 mins.

Makes 6 tikkis.

Ingredients
¼ cup soya granules, coarsely grinded
1 cup blanched and chopped spinach (palak)
¼ cup chopped coriander
1 teaspoon ginger-green chilli paste
½ teaspoon chopped garlic
2 tablespoons powdered roasted chana dal (daria)
2 tablespoons besan (Bengal gram) flour
Salt to taste
Other ingredients
1 teaspoon oil for cooking
To serve
Carrot Garlic Chutney
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Nutritive values per tikki :
Protein
Cholesterol
Carbohydrates
Energy
Fat
Fibre
4.4
gm.
0
mg.
9.9
gm.
85
kcal.
3.1
gm.
0.7
gm.
Recipe Source : Low Cholesterol Recipes
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