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LAST UPDATE
9-Feb-2010

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Healthy Soups & Salads

Suggested Accompaniments
Brown Bread
Quick Whole-Meal Brown Bread Rolls
Herb Cottage Cheese
Herb Cheese With Crackers


Other Related Recipes
Three Bean Salad
Fruity Chana Salad
Paneer aur Hare Chane ka Salad
Stir-Fry Salad


BEAN SPROUTS SALAD



Calcium laden fresh bean sprouts in a spicy dressing.

Cooking Time : 5 mins.
Preparation Time : 10 mins.

Serves 4.

Ingredients
1½ cups bean sprouts
¼ cup capsicum, sliced thin
For the dressing
1 clove garlic, crushed
1 tbsp soya sauce
½ tsp sugar
½ tsp red chilli powder
1 tbsp vinegar
1 tbsp peanuts, crushed
1½ tsp oil
For the garnish
1 spring onion, chopped
2 tbsp chopped coriander
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Nutritive values per serving :
Calcium
Carbohydrate
Energy
Fat
Protein
37.8
mg.
13.7
gm.
103
cal.
2.7
gm.
5.9
gm.
Recipe Source : Healthy Soups & Salads
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