This original Tarla Dalal recipe can be viewed for free

Raw Mango and Onion Chutney ( High Blood Pressure)


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Just grate raw mangoes and onions, add jaggery, cumin seeds powder, chilli powder and salt, a quick raw mango and onion chutney is ready.


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A low-calorie, low-sodium offering for those who crave for piquant chutneys!

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Preparation Time: 
Makes 1 cup
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Ingredients


1/2 cup grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt

Method
  1. Mix all the ingredients in a bowl and keep aside till the jaggery melts.
  2. Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Nutrient values per tablespoon
EnergyProteinCarbohydratesFatSodium
25 cal 0.1 gm 6.1 gm 0.0 gm 50.3 mg

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1 review received for Raw Mango and Onion Chutney ( High Blood Pressure)
1 FAVOURABLE REVIEW

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 Reviewed By
n_katiraApril 12, 2013

Nice chutney combo and use of raw mangoes.

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Reviewed April 12, 2013by n_katira

Nice chutney combo and use of raw mangoes.

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