Raw Mango and Onion Chutney ( High Blood Pressure)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 21 cookbooks   This recipe has been viewed 18217 times

Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

Add your private note

Preparation Time:     Makes 1 cup
Show me for cup


1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt

  1. Mix all the ingredients in a bowl and keep aside till the jaggery melts.
  2. Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.

Nutrient values per tablespoon
25 cal 0.1 gm 6.1 gm 0.0 gm 50.3 mg

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Pamper Yourself with These Cheesy Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 12 Apr 13 02:57 PM

Nice chutney combo and use of raw mangoes.