Raw Mango and Onion Chutney ( High Blood Pressure)
by Tarla Dalal
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Added to 26 cookbooks
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Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.
- Mix all the ingredients in a bowl and keep aside till the jaggery melts.
- Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Nutrient values per tablespoon
|Energy|| 25 cal|
|Protein|| 0.1 gm|
|Carbohydrates|| 6.1 gm|
|Fat|| 0.0 gm|
|Sodium|| 50.3 mg|
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