Raw Mango and Onion Chutney ( High Blood Pressure)


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Raw Mango and Onion Chutney, a low-calorie, low-sodium offering for those who crave for piquant chutneys! Serve as  accompaniment to the main course or relish with theplas, starters etc.


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Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

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Preparation Time: 
Makes 1 cup
Show me for cup


Ingredients


1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt

Method
  1. Mix all the ingredients in a bowl and keep aside till the jaggery melts.
  2. Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Nutrient values per tablespoon
EnergyProteinCarbohydratesFatSodium
25 cal 0.1 gm 6.1 gm 0.0 gm 50.3 mg

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 on 12 Apr 13 02:57 PM


Nice chutney combo and use of raw mangoes.