Rajma and Spinach Soup ( Soups and Salads Recipe )
by Tarla Dalal
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Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.
The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some grated cheese for appeal and to add richness to the soup.
- Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the spinach, salt and pepper and sauté on a medium flame for another 1 to 2 minutes.
- Add the garlic, oregano and dry red chilli flakes and sauté on a medium flame for 1 more minute.
- Add the rajma and 4 cups of water, mix well and bring it to boil (approx. 4 minutes).
- Lower the flame and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
- Add the tomato purée, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with cheese.
Nutrient values per serving
|Energy|| 81 kcal|
|Protein|| 5.0 gm|
|Carbohydrates|| 14.0 gm|
|Invisible Fat|| 0 gm|
|Fibre|| 1.0 gm|
|Vitamin A|| 957.0 mcg|
|Iron|| 1.0 mg|
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